This comprehensive booklet provides evidence-based exercises specifically designed to help manage rheumatoid arthritis symptoms in the hands, improve mobility, and reduce pain.
What's included
Step-by-step exercise instructions with illustrations
Safety guidelines and precautions
Progression recommendations
Instant download after purchase. No physical product will be shipped.
Download this 17-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
