A comprehensive exercise booklet designed specifically for managing osteoarthritis in the hip and knee. This practical guide provides clear, medically-informed exercises to help reduce pain, improve mobility, and strengthen the joints affected by osteoarthritis.
Evidence-based exercises targeting hip and knee osteoarthritis
Step-by-step instructions with clear guidance
Suitable for various fitness levels
Designed by a medical professional
Helps improve joint function and reduce discomfort
Take control of your osteoarthritis management with this essential resource for daily exercise routines.
Download this 23-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
