Booklet: Exercises for Sciatica and Disc Herniation

Take control of your sciatica and disc herniation pain with this comprehensive exercise booklet. Designed by a medical professional, this practical guide provides evidence-based exercises specifically targeted to relieve sciatic nerve pain and support disc herniation recovery.

What's included:

• Step-by-step exercise instructions with clear guidance
• Targeted movements to reduce nerve compression and inflammation
• Progressive exercises suitable for different pain levels
• Safe techniques to strengthen your core and support spinal health
• Expert tips for proper form and pain management

This digital booklet empowers you to manage your pain effectively from the comfort of your home. Download instantly and start your journey to relief today.

Download this 18-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.

Digital products are not eligible for refunds.