Evidence-based exercise guide specifically designed for individuals living with fibromyalgia. This comprehensive booklet provides safe, effective exercises to help manage pain, improve mobility, and enhance quality of life.
Gentle strengthening, aerobics and stretching exercises
Step-by-step instructions with clear guidance
Modifications for different pain levels
Clinically-informed approach from a medical professional
Download this 30-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
