This comprehensive exercise guide is designed to help you manage and relieve symptoms of cervical radiculopathy, commonly known as a pinched nerve in the neck. Developed with evidence-based techniques, this booklet provides clear instructions and illustrations to support your recovery journey.
What's included
Step-by-step exercise instructions with illustrations
Evidence-based techniques for pain relief
Guidance on proper form and progression
Instant download after purchase. No physical product will be shipped.
Download this 18-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
