This comprehensive digital booklet provides evidence-based exercises specifically designed to address myofascial low back pain. Created by a medical professional, this resource includes:
Targeted stretching and strengthening exercises
Clear, illustrated instructions for proper form
Progressive exercise protocols
Self-myofascial release techniques
Pain management strategies
Perfect for patients, healthcare providers, and anyone seeking relief from chronic low back pain through structured exercise therapy.
Download this 18-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
