This comprehensive exercise booklet provides evidence-based exercises specifically designed to help manage frozen shoulder (adhesive capsulitis). Created by Dr. Andrea Furlan, this guide includes step-by-step instructions, illustrations, and a progressive exercise program to help restore shoulder mobility and reduce pain.
Evidence-based exercises for frozen shoulder recovery
Clear step-by-step instructions with visual guides
Progressive program to safely restore range of motion
Printable PDF format for easy reference
Developed by a medical professional specializing in chronic pain
Download this 18-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
