Evidence-based exercise guide designed to help you manage myofascial neck pain effectively. This comprehensive booklet provides step-by-step instructions for targeted exercises that address trigger points and muscle tension in the neck and shoulder region.
Clear, illustrated exercise instructions
Progressive difficulty levels
Safe techniques for pain relief
Based on current clinical research
Instant digital download
Take control of your neck pain with this practical, medically-informed resource.
Download this 14-page full-color PDF booklet, optimized for printing on standard letter-size (8.5" x 11") paper at home or at your local print shop.
